For students ages 13 and older, there is an increased emphasis on physical fitness, with extensive stretching and aerobic conditioning. Physical limitations are respected, but challenged.
The Adult Program helps our students, at whatever stage in life they may be, to better deal with the daily stress that we all face. Classes are enjoyable, yet serious. Students learn greater self-discipline and gain greater self-confidence and self-esteem.
All levels of techniques are taught, from White Belt basics to dynamic, aerial Back Belt kicks, from traditional basics and forms, to Olympic-style sparring and modern self-defense.
Promotion tests are offered approximately every three months. Adult students are afforded the responsibility to decide whether or not they believe they are ready to test. Testing requirements are available on the website and in the Dojang.